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4 common myths about diabetes debunked

4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy.

The risk factors associated with dehydration

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water.

Must-have nutrients and foods for optimal eye health

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies.

Understanding the different aspects of a flu outbreak

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world.

9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.

Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.

Stay at the top of your health game with these 4 tips

Stay at the top of your health game with these 4 tips

Think of the human body as a car. Pouring the cheapest gasoline (unhealthy food) in a car can damage the engine (bodily organs). Instead, if you can take care of yourself by committing to fitness via proper nutrition, it can take you a long way. In a recent study, it was found that approximately 55 percent of people derive daily calories from refined and processed foods. This can be counterproductive as these foods are full of unhealthy fats and devoid of essential nutrients. How are fitness and nutrition related to each other? Fitness and nutrition go hand in hand. Consuming foods containing healthy nutrients enables your body to function in a way conducive to physical and mental well-being. You may find yourself becoming more active, and burning calories off in a healthy manner. If you continue to maintain an exercise routine without getting adequate nutrition, it will have an adverse effect. So, here are some useful tips that can help you to be at the top of your health game: Keep a tab on your calories This is one of the smartest tips to stay healthy. Several diet plans focus on the number of calories that need to be eaten each day.

7 facts everyone must know about gout

7 facts everyone must know about gout

Affecting an incredible eight million-plus people in the United States, Gout is a serious form of arthritis that causes insurmountable pain in the joints. The condition, which is one of the oldest prevailing medical illness in society, develops due to the accumulation of uric acid in the joints, mostly troubling overweight adults and men. Delving further, here are seven must-know facts about this condition. In women, it is more common after menopause Gout basically occurs due to the accumulation of uric acid, which then forms needle-shaped structures in the joints and leads to pain, inflammation, and redness. Estrogen, a hormone found in women, naturally leads to uric acid being released through urine. However, after menopause, their estrogen levels start to drop, which makes the uric acid content in their blood rise. Gout can take birth even with normal levels of uric acid While most patients suffering from gout have a high concentration of uric acid in their bloodstream, some gout attacks can even occur with normal uric acid levels — a rare condition termed as asymptomatic hyperuricemia. Alcohol increases its risk Along with meat, fish, and poultry, alcohol consumption drastically increases the chances of developing gout. This is because alcohol has a high content of purine, a chemical compound that breaks down into urea in the body.

Top 4 reasons for unnatural hair loss patterns

Top 4 reasons for unnatural hair loss patterns

Hair loss is a natural process that automatically gets rid of old tissue and hair to promote new growth. So don’t be alarmed when you do find a few strands of hair tangled in your comb. However, a clearly visible scalp and a receding hairline are indicative of developing the problem of permanent hair loss. There are several internal and external factors that can accelerate hair fall, leading to pattern baldness in both men and women. Here are the top four reasons that trigger unnatural hair fall. Stress Stress ranks among the top risk factors associated with many medical conditions. In fact, one way or the other, taking physical or psychological stress harms the body more than you can imagine. For hair loss, especially, excessive shedding starts right after the body undergoes physical or psychological distress. A few examples include experiencing high fever, blood loss due to accident or injury, or even post-surgery recovery can result in stress that causes hair loss. Stress, coupled with anxiety, results in accelerated hair loss. To cope with this problem and reduce its effects, stress management is of crucial importance. Hormonal changes Men and women both experience hormonal changes throughout their lifetime. However, an imbalance associated with various conditions can trigger hair loss.

Learn about these 3 types of hearing loss

Learn about these 3 types of hearing loss

Hearing loss, deafness, or impairment is the partial or total inability to hear sounds. People with low to moderate hearing impairment face challenges in understanding what the other person is saying in a noisy environment. Whereas, people with severe deafness cannot hear anything, and rely completely on lip-reading and sign language skills. There are three main types of hearing loss: sensorineural, conductive, and a combination of both. Let’s understand these types in detail and learn about the causes, symptoms, and treatments of each type. Sensorineural hearing loss It’s the most common type of hearing loss. Sensorineural is permanent hearing loss often caused by damage to the tiny hair cells that line the inner ear or the auditory nerve. The damage stops or weakens the transfers of nerve signals to the brain. These signals are essentially the intensity and clarity of sounds. Causes: Aging and exposure to loud noises for a long period of time are the most common cause of the damage. Certain medications and illnesses can also increase risks. It can even be genetic, and pass on to the child in the mother’s womb. Treatment: There is no medical or surgical treatment available to repair the tiny hair cells once they’re damaged.

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4 common stomach disorders and their causes

4 common stomach disorders and their causes

Research shows that at least 4 in 10 people suffer from digestive disorders that can disrupt their daily routine. From aches to chronic diseases, stomach conditions affect people of all ages, exhibit a myriad of symptoms, and are accompanied by mild to severe discomfort. Depending on the severity, certain changes in diet and lifestyle can help manage the symptoms. In severe cases, a combination of medications and treatment is recommended by medical professionals. Here’s an overview of the four common stomach conditions and their causes: Bloating and gas This is, undoubtedly, one of the most common stomach conditions and digestive problems among both men and women. One may feel extremely bloated and pass gas regularly in this condition. In fact, it is not uncommon for a person to pass gas up to 21 times a day, indicating normal digestive activity. Gas is nothing more than a byproduct of food that the body releases during digestion. Veggies like asparagus, beans, broccoli, Brussels sprouts, cabbage, cauliflower, and onions can cause gas to form during digestion, and the resulting buildup can also lead to bloating. Acid reflux Also known as heartburn, it is one of the more severe stomach conditions that results in a painful burning sensation from the upper part of the stomach all the way up to the chest.

Five steps for effortless weight management

Five steps for effortless weight management

Many fitness websites focus on weight loss tips, but nobody talks about how hard it can be to maintain your ideal weight. Weight management is unlike shedding pounds; it is much more complex. It requires a sheer amount of discipline and dedication, along with maintaining a consistent routine. So, here’s a 5-step guide to weight management to make the process easier for you: Step 1: Maintain a consistent exercise routine Exercising is a common way to lose weight, but do not brush it off just because you’ve shed those extra pounds. You throw your routine out the window, and chances are that you’ll be off your ideal weight again. Exercising is essential, as it helps the body burn fat and improves overall health. Also, keep in mind that the type of exercise does not matter, so you can choose any physical activity you like to indulge in. Step 2: Don’t count every calorie Diet plans that help lose weight count each and every calorie consumed and burned, but this does not work in the long run. Trying to stay fit is not possible when you’re on a restricted diet. You need to get all the required nutrients, and fats are also an integral part of the list.

5 common sleep disorders and factors that affect sleep quality

5 common sleep disorders and factors that affect sleep quality

Doctors recommend a decent 8 hours of sleep every night for adults because sleep is essential for both physical and mental health. From managing hormone levels and relieving fatigue to affecting mood, a decent sleep cycle helps regulate various body processes. While there’s nothing one would love more than a good night’s sleep after a tiring day, sleep disorders often disrupt sleep cycles and reduce the quality of sleep. Here are some common sleep disorders and their symptoms that you should know about: Sleep apnea Characterized by repeated interrupted breathing, sleep apnea is a serious disorder. People with this condition experience repeated episodes of breathing difficulties while they’re asleep and often wake up gasping for air. There are two types of sleep apnea: obstructive and central. Restless Leg Syndrome (RLS) RLS is a sleep disorder that leads to an irresistible urge to move one’s legs. This condition is so uncomfortable that people find it difficult to sleep and pace around at night, hoping to achieve some relief. Insomnia Insomnia is a common condition that makes it difficult for an individual to fall or stay asleep. While many adults suffer from insomnia, only a few experience chronic insomnia. Narcolepsy This is a neurological disorder that affects sleep control and causes uncontrollable episodes of sleepiness during the day.

Five best affordable smartphones for your pocket

Five best affordable smartphones for your pocket

Smartphones have now become more affordable, still offering features similar to high-end phones. Quite a few budget-friendly phones are simultaneously available, offering similar services and features to their counterparts. Besides their cost benefits, these phones are also long-lasting, which saves you from the hassle of searching the market every now and again. To help you choose the right one, here are some of the best android smartphones in the market. Moto G7 An excellent budget smartphone, the Moto G7 has a 6.2-inch display, 3000 mAh battery, Snapdragon 632 processor alongside 4 GB RAM and 64 GB storage. It also sports a dual-camera setup, with the second camera packed with advanced features. Moto’s core is very much apparent in the G7 adding strong build to it. The G7 is made from a premium-feeling and resilient plastic frame and is covered with Gorilla Glass on both the back and front. Despite numerous high-end features, the Moto G7 can be bought under $300. ZTE Blade 10 Prime Priced under $200, the Blade 10 Prime can deliver good performance and has efficient cameras. It is powered by MediaTek’s Helio P60 processor, has a 6.3-inch IPS LCD capacitive touchscreen, non-removable Li-Po 3200 mAh battery, 3 GB RAM, and 64 GB internal storage.

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