Home | health | Check Out These Top 5 Period Tracking Apps

Check out these top 5 period tracking apps

Check out these top 5 period tracking apps

While most women experience periods once a month, the timing, symptoms, and flow vary from one menstrual cycle to another. Many may experience bleeding approximately 28 days after the previous cycle, but for some, the gap can be anywhere between 21 and 40 days. Additionally, the flow can be strong, moderate, or light. Here, period-tracking applications can be incredibly useful in helping users track, monitor, and understand their menstrual cycles.

Best period trackers
Women usually keep a general track of their menstrual cycle, but with the help of the following period-tracking applications, users can do much more.

Clue
It is one of the most popular period tracking applications and has been featured in multiple magazines. The application helps users identify unique patterns in their menstrual cycle. Further, Clue is completely free for both iOS and Android users and offers a variety of tracking features.

Flo
Flo period tracker is an incredibly popular app with a large consumer base. Millions of people log in to the application daily to record their period and ovulation symptoms. The application uses this data to create graphs showing the user what their body is going through at any time. In addition to being a period tracker, it can turn into a pregnancy tracker if and when needed. The Flo app has free and paid versions, with basic features available free of charge and optional premium membership offering additional tools.

Glow
The Glow app employs a data-driven menstrual and ovulation calendar to provide an accurate forecast of one’s periods and ovulation. Once the application records a cycle, the predictions become smarter with time. So, Glow can be incredibly useful for users either seeking to avoid pregnancy or trying to conceive. Further, this free-of-charge application can also help users undergoing fertility treatments, such as in vitro fertilization ( IVF) and intrauterine insemination.

MagicGirl
If one is just starting out, they might feel intimidated by the thought of period tracking. However, the MagicGirl application was designed for teenagers and makes learning the ins and outs of the menstrual cycle incredibly easy. Additionally, the application also helps its users know more about hygiene products and even has a chat feature where one can talk to other users and seek advice. Finally, this free application also offers its young users menstrual education videos so that they can make informed decisions.

Cycles
Menstrual cycles can be tricky to understand, and at times, one may feel the need to share the period-tracking data with their partner. The Cycles application fills this need and enables users to invite their partners and share the application data with them. Additionally, the application also offers features such as body and mood tracking, period and ovulation tracking, and even reminders for birth control. Available free of cost for iOS, the Cycles app also has an insights feature, which allows users to view the predictions.

Period-tracking apps are useful tools that help users recognize patterns and abnormalities in their menstrual cycle. One can choose from the abovementioned apps to track their cycles or check out other options based on their needs.

You may like

8 lesser-known facts about the liver
health

8 lesser-known facts about the liver

Considered the second-largest organ in the body, the liver plays an extremely important role in a variety of functions. It is key to the body’s metabolism; and helps burn fat and maintain body weight. It is located above the stomach and beneath the diaphragm, its size similar to that of a football. While such information is common knowledge, there are a few not-so-known facts about this organ. Read on to find out more: It is the only organ that can regenerate Unlike any other organ, the liver has the miraculous ability to regenerate and regrow, needing just 25 percent of the original tissue to do so. According to a study, evolutionary safeguards are responsible for this effect, which is a central concept behind liver transplants. It is the body’s detox center The liver filters everything we eat and drink, ridding the body of the materials that are not meant for it. It first burns toxins using enzymes and oxygen. This is followed by the second step, which combines toxins with amino acids that are later flushed out through urine or bile. It is multifunctional Identified as one of the most complex organs in the body, the liver performs hundreds of vital functions.
3 simple tips to cope with menopausal mood swings
health

3 simple tips to cope with menopausal mood swings

Most women experience menopause during their late 40s or early 50s when the ovaries stop producing eggs and two primary hormones, estrogen and progesterone. Menopause is confirmed after 12 consecutive months of no menstruation, and women experience several symptoms associated with hormonal changes during this time. Hot flashes, vaginal dryness, and mood swings are known to accompany menopause, along with disturbances in sleeping patterns. Women can have a tough time coping with mood swings in particular, as there is no telling what might trigger them and when. The following tips can help manage menopausal mood swings to a great extent at home: Manage stress and depression Menopause brings about several changes in both the mind and body, which can result in higher stress levels. Also, during the pre- and post-menopausal years, women are more vulnerable to experiencing depression and depressive symptoms. These problems can also affect women who have never faced depression or had a history of psychological disorders. At such times, women can seek the help of a professional psychiatrist to identify and help manage clinical depression. Dealing with stress also includes finding the time and energy to take care of one’s own needs. It is crucial for women dealing with menopausal changes to take things slowly and easily, and they must avoid overthinking and overworking themselves.
4 foods that can boost mental health
health

4 foods that can boost mental health

You might have heard people saying “you are what you eat,” but do you know what it means? The connection between food and mood comes from the relationship between the brain and the gastrointestinal tract, which houses bacteria that influence the production of neurotransmitters. Neurotransmitters are chemicals that transmit messages to the brain. Consuming specific foods enhances the development of bacteria that positively affects neurotransmitter production, boosting mental health and reducing anxiety and depression. Here are a few foods that boost the production of “good” bacteria and enhance mental wellbeing: Raw foods and fruits and veggies Eating fresh foods and veggies regularly is the first step to ensuring long-term positive effects on mental health. Researchers have found compelling evidence that people who consume more fruits and vegetables show fewer depressive symptoms and experience lower stress levels as compared to those who eat more canned, cooked, and processed food. Studies have also revealed that people who consume raw food are usually happier and feel more satisfied and fulfilled in life. These foods include leafy greens like kale, spinach, collard greens, carrots, apples, bananas, kiwifruit, and grapefruit. Yogurt People across the world prefer yogurt for the added benefit of probiotics. Probiotics are friendly bacteria that assist the digestive system to function smoothly.
5 simple tips for better oral hygiene
health

5 simple tips for better oral hygiene

Maintaining oral hygiene is an important aspect of your overall health care routine, and just brushing and flossing does not ensure it. Going for routine dental checkups, making a few lifestyle and dietary changes, and regularly monitoring your pearly whites reduce the risk of mouth and teeth problems like decay, gum disease, gingivitis, and chipping of the teeth enamel. While some signs of a developing oral health issue are obvious, many others may go unnoticed until it’s too late. Pay attention to these common signs of mouth and teeth related problems and follow an effective oral hygiene routine to prevent these issues in the first place. Look out for any physical signs of teeth decay Regularly check for signs of persistent bad breath, plaque and tartar buildup, or red and swollen gums that may indicate a developing infection. Noticing these visual indicators early helps understand the problem so that you can book an appointment for a dental checkup. Periodic dental checkups should anyway be part of your health care routine to ensure proper mouth and teeth care. Check for broken or chipped teeth Several things can chip your teeth and expose the dentin. In many cases, you might not even notice it, as it doesn’t necessarily cause pain.

© 2024 ChromeFinds.com. All Rights Reserved.