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Top 6 foods to manage EoE-induced acid reflux

Top 6 foods to manage EoE-induced acid reflux

Eosinophilic esophagitis (EoE) is a chronic health condition involving the accumulation of eosinophil, a type of white blood cell, in the esophagus or food pipe. Besides experiencing symptoms like trouble swallowing and chest and abdominal pain, patients with EoE may also grapple with gastroesophageal reflux disease (GERD) or regurgitation of gastric acid from the stomach to the esophagus. While healing from EoE, incorporating certain foods into one’s meal plan may help fight EoE-induced acid reflux:

Ginger
Ginger contains several antioxidants and is a common home remedy for treating nausea, vomiting, and other digestive problems. Moreover, gingerol, a natural element in ginger, enhances gastrointestinal motility, or the efficiency with which food passes through the stomach. Ginger is also highly effective in treating throat conditions, boosting immunity to help the body fight the agents causing these diseases. Due to such combined benefits of ginger for the throat and stomach, this ingredient is excellent for treating EoE-induced acid reflux. Chopped or julienned ginger may be added to stir-fries, soups, gravies, etc.; alternatively, ginger tea is a soothing and nutritious beverage.

Oatmeal
Oatmeal is a rich source of soluble fiber, which dissolves in water to form a gel-like substance in the stomach. Such foods prevent the displacement of stomach acid and facilitate a sense of satiety. Having oatmeal for breakfast or preparing innovative dishes like oatmeal pancakes and muesli is a good idea. However, some individuals with EoE may have gluten intolerance, triggering or aggravating the condition. Since oatmeal is a latent source of gluten, one should include oats in their meal plan only after eliminating and adding back gluten to test for gluten intolerance.

Watermelon
Ripe watermelons have an alkalizing effect on the body, with pH levels between 5.18 and 5.6. Hence, they can provide considerable relief from acid reflux and heartburn. Moreover, watermelon contains lycopene, which helps reduce respiratory inflammation and prevent infection. Undoubtedly, these are perfect fruits for controlling EoE and acid reflux.

Spinach
Being a fibrous green vegetable, spinach can help reduce acidity naturally. Further, it is low in sugar and fat, helping control stomach acid secretions. Spinach also contains high levels of vitamin C, an essential element in fighting cold and throat-related conditions. Spinach, along with other leafy green vegetables like broccoli, fenugreek, kale, and Brussels sprouts, can help fight acid reflux induced by EoE.

Eggs
Eggs contain several essential nutrients, such as zinc, selenium, and vitamins B12 and D, helping relieve throat inflammation. Also, being rich protein sources, eggs help with a healthy digestive tract and immune system. Specifically, egg whites contain deficient acid levels, making them excellent choices for acid reflux. Hence, patients with EoE can benefit significantly from a meal plan containing eggs and egg whites.

Mashed potatoes
Potatoes contain high levels of soluble fiber, which can help reduce stomach acid displacement. Moreover, retaining the potato’s skin while mashing potatoes can provide the body with optimal levels of vitamin C, antioxidants, and magnesium, which are beneficial for the throat. In addition, patients with EoE can include mashed potatoes in breakfast,  snack meals, or as a side dish for lunch or dinner.

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